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Lifting Guides

Is Liquid Chalk Bad for You? Safety, Skin and What Is in the Bottle

Posted by Yannick Ring on

What is actually in liquid chalk, why it dries your skin, and how to use it safely.

Is Liquid Chalk Allowed at Powerlifting Meets? What the IPF Rulebook Says

Posted by Yannick Ring on

The IPF rule on chalk quoted directly, what it means for liquid versus block, why no mat goes on the platform bench, and the one question to ask at weigh-in.

How to Wash Off Liquid Chalk (Hands, Bar and Clothes) and Keep Your Hands From Cracking

Posted by Yannick Ring on

Liquid chalk washes off with warm water and soap. How to get it off hands, bars and clothes, why it dries skin, and a hand-care routine for daily chalk users.

How Much Liquid Chalk to Use: A Small Dot Is Enough

Posted by Yannick Ring on
The most common mistake with liquid chalk is using too much. A small dot covers both hands, dries in seconds, and holds through your working sets. How much to use, how to spread it, and when to reapply.

What Is a Bench Mat and Do You Need One?

Posted by Yannick Ring on
A bench mat is a grip surface for the bench pad. Here is what it does, who needs one and how to use it.
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