Lifting Guides

How to get the most out of Immortal Grip chunked chalk: crushing and coating, when block beats liquid, layering both for a max pull, and keeping the gym on your side.

Where to buy liquid chalk in the United States, what separates a lifting formula from an Amazon bottle, and how Odyssey ships from a US warehouse in 2 to 4 business days.

Liquid chalk washes off with warm water and soap. How to get it off hands, bars and clothes, why it dries skin, and a hand-care routine for daily chalk users.

Why liquid chalk suits CrossFit, Hyrox and kettlebell work, how to apply it before a workout you cannot pause, and the etiquette on shared bars.

The bench press accessories that earn a place in your bag, ranked by how much they change your pressing, with honest notes on the two we make.